Welcome to the foundations of your pole journey! This 3 hour workshop will guide you through careful steps to preventing and rehab-ing common injuries and weaknesses you may have come across thus far. Perfect for newbies and advanced pole dancers alike who have weaknesses in the foundational moves of pole fitness!
Core engagement (especially lower core!)
Glutes and hamstring engagement
Basic and advanced invert
Ayesha for our advanced pole dancers
This workshop will provide you with knowledge and tools to amp up your training, get out of a rut, and sustain healthy training practices.
$45+T for Violets
$60+T for soon-to-be-Violets
Email firstname.lastname@example.org to reserve your spot.